Core: Scene Setting | Core: Emotions | Core: Relationships | Core: Intimacy and Sex | Core: Money

Core: Index

Core’s six sections focus on revealing the key emotional challenges faced by people with MS, and how they can be addressed effectively:

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Core: Full Table of Contents

Core: Scene Setting

1. 
How and Why Chronic Diseases like MS, are ‘Managed’ by Conventional Medicine
1.1. Frightening Facts about Conventional Medicine and Chronic Disease
1.2. Frightening or Enlightening Facts about Multiple Sclerosis
1.3. Conclusion: Conventional Medicine, Chronic Disease and MS
2. Why Don’t We Know the Facts?
3. What Can You Do?
4. Your Next Steps
References
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Core: Emotions

1. 
How Holistic Medical Approaches Explain the Emotional Heart and Manifestation of MS
1.1. Introduction to Holistic/Alternative Medicine
1.2. German New Medicine (GNM)
1.3. Energy Medicine
1.4. Traditional Chinese Medicine (TCM)
1.5. Functional Medicine
1.6. Understanding and Resolving Your MS
2. The MS Emotional Rollercoaster
2.1. Initial Reactions to the Diagnosis
2.2. Longer-Term Reactions to MS
2.3. Common Emotional Changes from the MS Disease Process
2.4. The Role of Stress in MS
2.5. MS Medications and Mood
2.6. How MS Affects Relationships, especially Families
3. Common MS Assumptions and their Emotional Impact
3.1. Physical MS
3.2. Cultural Norms
3.3. Cultural Expectations, Dependence, Independence and Asking for Help
3.4. Acceptance and Self Realisation
3.5. Unconditional and Self Love and Forgiveness
3.6. Forgiveness
3.7. Hope and Optimism
3.8. Conclusion: MS Assumptions, their Emotional Impact and Meaning of MS
3.9. Case Study
3.10. What have I learnt?
References
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Core: Relationships

1. The ‘Biology’ of Relationships
1.1. Dr Geerd Hamer, German New Medicine (GNM)
1.2. The Hoffman Quadrinity Process
1.3. 
How Emotional Suppression, Negative Emotions and Loneliness Affect Your Health
1.3.1. Dr J.W. Paulley and ‘Unfinished business’
1.3.2. Noel Batten and the role of Genes
1.3.3. The Genie in Your Genes by Dawson Church PhD
1.3.4. Professor Kurt Tepperwein and the Power of the Mind
1.3.5. Reuters Study and emotional/psychological origins of disease
1.3.6. Dr. Bernie Siegel and ‘die’ messages
1.3.7. ‘Negativity’ Conclusion
1.4. How Positive Emotions and Love affect Your Health
1.4.1. Dr Stephen Post
1.4.2. Just like Norman Cousins did!
1.5. Conclusion: The Biology of Relationships
2. MS and the Meaning of Relationships
3. Your Relationship with Yourself
3.1. Acceptance and Self Realisation
3.2. Unconditional and Self Love
3.3. Forgiveness
3.4. The Hoffman Quadrinity Process of Forgiving, Healing and Self Identity
4. Your Relationship with Power and Energy
4.1. What is Power?
4.2. Power is Energy
4.3. The Relationship between Power, Energy & MS
5. Personal Power, Attachments and Healing
6. Your Relationship with Others
6.1. Typical MS Relationship Issues with Others and How to Address Them
6.1.1. Deciding to Disclose…Or Not
6.2. Woundology
6.3. Taking care of yourself while caring for someone else
7. Your Relationship with Money
8. Conclusion
References
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Core: Intimacy and Sex

1. Sex Versus Intimacy
2. Redefining Sexuality
2.1. What IS ‘Sexy’?
2.2. What is ‘Sexy’ With MS?
2.3. Sexual ‘Performance’
2.4. Self Stimulation and Foreplay
2.4.1. Self Stimulation
2.4.2. Foreplay
3. Rediscovering Your Body
3.1. Body Mapping
3.2. Tantric Sex
3.3. Feeling and Thinking Sexy
4. Communication
4.1. What IS Communication?
4.2. Communication for Couples about Intimacy and Sex
4.2.1. Communication Confusion
4.2.2. Communication Guidelines on Intimacy and Sex with MS
4.3. Couple Skills
4.3.1. Allocating roles and managing expectations
4.3.2. Respecting boundaries and personal space
4.3.3. Effective communication
4.3.4. Relationship Rules
4.3.5. Self Education
5. How MS Affects Sex
5.1. After Diagnosis
5.2. Typical Sexual Frustrations
5.2.1. Neurological
5.2.2. Physical
5.2.3. Psychological and Cultural
5.2.4. Emotional
6. Sex Tools, Toys and Treatments for Men
6.1. Pills
6.2. Pumps and Sleeves
7. Sex Tools, Toys and Treatments for Women
7.1. Vaginal lubrication
7.2. Vibrating stimulators
7.3. Clitoral pumps
8. Natural Supplements and Hormones for both Men & Women
8.1. Blood Flow
8.2. Hormones
9. Finally..........
References
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Core: Money

1. The Psychology of Wealth & Lotto Research Findings
1.1. Preamble
1.2. Welcome
1.3. Why Do People Play the Lottery?
1.4. Does Winning and Mega Money bring Happiness?
1.5. Non Financial Influences on Happiness
1.6. Older = Happier
1.7. Happiness brings Money
1.8. Wanting More brings.....
1.9. Money vs Wealth
1.10. Your Purpose and Passions
1.11. The Secret to Wealth & Happiness
1.12. Be ‘In the Flow’
1.13. Wrap Up
2. Questions for You......
3. What Do You Think?
3.1. Are You Wearing Money Goggles?
3.2. Find Your Flow and Your Fortune will Follow
3.3. Perfect Match
3.4. Your Right to Ownership
4. How Much Do You Want Good Health?
References
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